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WELCOME SPRING

Hike, Yoga + Ceremony

Sunday, March 14

10 a.m. - 12:30 p.m.

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w/ Charlotte Keane

& Shoshana Hebshi

Usher in the coming spring days before the Spring Equinox with a short hike, yoga practice and nature-loving ceremony that will leave us feeling more connected to ourselves and our natural world.

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We will hike into our local treasure of a park, Annadel State Park, to a secluded spot where we can practice a little yoga and then partake in a ceremony led by Charlotte Keane to honor nature and welcome the warmer days to come.

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This is a special event with very limited attendance. Please register early.

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$35 / $29.75 members

YOGA + KIRTAN

Under the Oaks

Saturday, April 3

5 - 7  p.m.

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w/ Nat Kendall

We welcome back S.F.-based teacher Nat Kendall for a very special evening of movement, vocal expression and mantra and leave feeling a deep connection to yourself and your yoga community.

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Beginners welcome!

Lovers or seekers of Bhakti yoga welcome! Explorers welcome!

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This is an outdoor class held in a private backyard in Rincon Valley. Instructions and directions will be sent the day of the event.

 

$40 / $34 members
 

WAKE UP THE KUNDALINI

5-class Morning Series

Wednesdays, April 7 - May 5

6:45 - 7:45  a.m.

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w/ Courtney Rohan

Join Courtney Rohan for a 5-week morning Kundalini series to practice flowing gracefully into your health and vitality this spring.  

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Wake UP the Kundalini practice will offer you:

• Mantra 

• Warm up (Asana), 

• and Meditation (Kriyas)

 

Set each day and your energy into motion and come back to yourself.

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Kundalini yoga technology is a practice of awakening to the self that requires the practitioner's consistent attention, an attention of ease and right effort. You are already all that you need!!  Sometimes, in our lives right now, it is easy to forget this. Our lives get overloaded, and our minds follow. Breaking these patterns of sleep, stagnancy and/or dormancy by moving the life force, prana can fully awaken us in our everyday lives.

 

The Age of Aquarius is bringing unexpected changes so we should develop our strength and our talent and our IQ and our intelligence and our consciousness to face it gracefully. - Yogi Bhajan

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All 5 classes will be recorded for later viewing. Registration includes access to the live classes at 6:45 a.m. April 7-May 5 plus supplemental material.

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$59 / $50.15 members
 

YOGA of the

SUBTLE BODY

Exploring the 5 Koshas

Sunday, April 18

3 - 5  p.m.

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w/ Nancy Frey

Our yoga practice encourages us to fine tune our awareness of our bodies. Not just the physical body, but recognizing and understanding the more subtle, natural energy flows in the body.  

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Join Nancy Frey for a 2-hour exploration of the five (pancha) koshas (sheaths) trough which all experience and awareness is filtered.

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Utilizing these natural energy elements as part of a thoughtful, integrated yoga experience results in a feeling of well being: grounded, calm, and centered.  

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This deep dive into the 5 layers of awareness will help you integrate and balance your yoga practice to align with your natural energy flows.

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In this workshop, Nancy will utilize a combination of techniques, including meditation, pranayama (breathing), and gentle asana (moving our bodies), to tap into these energy elements and find internal balance.

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Some yoga experience is helpful, but not required.

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$35 / $29.75 members