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Clearing the throat chakra. Devotion and surrender to self. Find your voice and remember the power of your words. Shadow work with integration and healing. Using oils, drums, and vocal sound vibration. Sound healing offering.

In this introduction to Kundalini Yoga, learn the yogic technology behind the practice and the incredible transformational effects it has on its practitioners. 

 We will use the chakra system as a map of what this deeper intelligence can communicate to us and what we can do to maintain and restore both our physical and emotional health. This is the first of three workshops exploring the chakra energetic system. In this session, discover the root and sacral chakras.

Discover how building a supple but strong core supports you as an athlete. Coach Jenny Latourette, a yoga instructor and triathlon coach, will guide you through a practice that will enhance strength and flexibility. This is the second part of a three-part Yoga for Athletes series.

We will explore some concrete yogic tools such as calming breath, guided meditation and restful postures that will help you fall  asleep, stay asleep and awake refreshed.  Dawn will also utilize essential oil blends to help create a sense of calm and peacefulness.

Bring a partner to journey into the body with attunement and deep release. We will work with assisted postures, massage to dissolve tension, and interactive meditations to center the heart and mind. No yoga/massage experience needed.

Wind down from your week with a gentle  restorative practice. Each pose will be complemented with a calming essential oil (diffused in the air).  

Sound baths create the space for self-healing and transformation.The resonance of the instruments is not just an auditory experience ~ it's like receiving a full-body sound massage.

Join us at The Sea Ranch Lodge for an unforgettable experience. Tap into new levels of joy as you open your heart and tune into your senses during an ancestral Cacao Ceremony led by Charlotte Keane and Heart Opening yoga session led by Shoshana Hebshi. 

Dive into the history and theory behind Hatha Yoga as well as explore some of the various techniques, including asana, pranayama, & pratyahara, to experience the interplay between them. Receive a framework to dive deeper within yourself through your own personal practice. 

Transport yourself into a theta flow state through the healing rhythms of Shamanic drums. 
Your journey will begin with a gentle yoga sequence followed by relaxation as you absorb the vibrations of the drum.