Yoga brings unity, and a revolution only has momentum when we come together. Unite with us in group activities designed to enlighten our hearts, minds and spirit.
Clearing the throat chakra. Devotion and surrender to self. Find your voice and remember the power of your words. Shadow work with integration and healing. Using oils, drums, and vocal sound vibration. Sound healing offering.
JOURNEY INTO THE CHAKRAS
We will use the chakra system as a map of what this deeper intelligence can communicate to us and what we can do to maintain and restore both our physical and emotional health. This is the first of three workshops exploring the chakra energetic system. In this session, discover the root and sacral chakras.
YOGA FOR ATHLETES: Strength & Stretch
Discover how building a supple but strong core supports you as an athlete. Coach Jenny Latourette, a yoga instructor and triathlon coach, will guide you through a practice that will enhance strength and flexibility. This is the second part of a three-part Yoga for Athletes series.
YOGA FOR SLEEP
We will explore some concrete yogic tools such as calming breath, guided meditation and restful postures that will help you fall asleep, stay asleep and awake refreshed. Dawn will also utilize essential oil blends to help create a sense of calm and peacefulness.
PARTNER YOGA & MASSAGE PLAYSHOP
Bring a partner to journey into the body with attunement and deep release. We will work with assisted postures, massage to dissolve tension, and interactive meditations to center the heart and mind. No yoga/massage experience needed.
BREATHE DEEP: Restorative Yoga + Aromatherapy
Wind down from your week with a gentle restorative practice. Each pose will be complemented with a calming essential oil (diffused in the air).
Sound baths create the space for self-healing and transformation.The resonance of the instruments is not just an auditory experience ~ it's like receiving a full-body sound massage.
CACAO CEREMONY & HEART OPENING YOGA AT THE SEA RACH LODGE
Join us at The Sea Ranch Lodge for an unforgettable experience. Tap into new levels of joy as you open your heart and tune into your senses during an ancestral Cacao Ceremony led by Charlotte Keane and Heart Opening yoga session led by Shoshana Hebshi.
SUNDAY SANGHA: Exploring Hatha Yoga
Dive into the history and theory behind Hatha Yoga as well as explore some of the various techniques, including asana, pranayama, & pratyahara, to experience the interplay between them. Receive a framework to dive deeper within yourself through your own personal practice.
YOGA & DRUM JOURNEY
Transport yourself into a theta flow state through the healing rhythms of Shamanic drums.
Your journey will begin with a gentle yoga sequence followed by relaxation as you absorb the vibrations of the drum.
SEVA IN OUR COMMUNITY
To practice yoga off the mat means going into the world with intention, compassion and a yearning to ease all living beings from suffering. Revolution Yoga is dedicated to that purpose and has built a Seva program as a container to serve the community at large.
Seva is a Sanskrit word meaning selfless service and lies at the heart of a karma yoga practice. Our chief Seva yogi is Jennifer Girvin, a Santa Rosa native who has given countless hours back to the community and continues to share her heart, artistry and good nature with all. Jennifer works with nonprofits and community groups in Sonoma County and helps Revolution Yoga choose organizations to receive Seva. The yoga community raises funds, provides services or goods or takes on a service project for each organization during a specific period of time.
To become involved with Revolution Yoga’s Seva work, please contact us.