Yoga brings unity, and a revolution only has momentum when we come together. Unite with us in group activities designed to enlighten our hearts, minds and spirit.
Begin or Begin Again
Class Series • Mondays 5:45 p.m.
Oct. 18 - Nov. 15 (no class Nov. 1)
w/ Shoshana Hebshi
New to yoga or it's been a while?
This class series will bring you to the foundations of the yoga practice, including postural alignment, breath techniques and finding calmness and stillness deep within your body.
This four-week series is geared toward those new to yoga or those who have not practiced regularly and want to return to their practice. Expect a slower paced movement practice with time for questions and individual attention.
You can sign up for all four classes at once at a discounted price, or drop in to those that work with your schedule.
Deepen Your Practice
Sunday, Oct. 24
3 - 4:30 p.m.
w/ Julie Natalini
Are you feeling stuck or stagnant by patterns that have become more dominant than you want?
Are you ready to create a new pattern that will make you feel more alive, connected and energetic?
Together we will explore the yogic concept of samskaras (ingrained patterns or habits) through meditation, discussion, journaling and movement.
Our journey will be to find a groove that we can stick with using the tools of yoga to feel better inside and out.
Sunday Sangha is a time for you to deepen your practice in community. We gather to practice more than just the physical part of yoga. We dive into the rest of the 8-limbed path, incorporating meditation, breathing, self reflection, mantra and more.
This practice is a wonderful way to explore the depth of this ancient practice and where you can go with it.
Class Series • Nov. 7 - 13
w/ Vinita Laroia
Meditation is so much more than sitting down and closing your eyes. Meditation is meant to help you ground, create, and connect.
Join Vinita Laroia for a daily meditation practice (10-15 minutes) through WhatsApp. The practice includes various techniques to help you drop-in to the Self.
A daily meditation will be sent to you every morning at 7 am for 7 days. You can listen whenever you have the time to drop-in. This is a virtual community space; and you are welcome to ask for specific advice, share your experiences, or remain anonymous.
Come have fun and re-imagine meditation.
CELEBRATE & SHOP
& Open House
Saturday, Nov. 13
11 a.m. - 3 p.m.
w/ local makers
Celebrate Revolution Yoga's 2nd anniversary and come on in to hang in the space and do some shopping!
Local artisans, makers and do-ers will be setting up their wares in the studio so you can browse, chat and purchase.
Support Sonoma County small businesses and independent artisans!
SUNDAY IN PARADISE
Yoga at Paradise Ridge
Sunday, Nov. 14
w/ Shoshana Hebshi
We live in a beautiful place, and what a better showcase than the view and surroundings of Paradise Ridge winery in Santa Rosa.
Enjoy a yoga class overlooking the western view towards the ocean. Following the class, you can hang out at the winery, partake in a wine tasting or share a charcuterie board and take in the view.
Sunday in Paradise is exactly what we will get with this special event.
CONNECT & DISCOVER
6 Months of Circle
One Sunday Monthly through February
3 - 5 p.m.
w/ Charlotte Keane
During the course of six months, we will gather monthly in Circle, pass the talking stick in ritual, and share in elements of ceremony to heal our souls, minds, and hearts.
Each month we work with a color frequency. It lifts us and really invokes a specialness to the Circle. If you are moved to wear the colors, please do! There is no requirement for dress. Come as you are comfortable and can express yourself.
OPEN YOUR HEART
Cacao + Yoga for
Saturday, Dec. 18
9:30 - 11:30 a.m.
w/ Shoshana Hebshi & Charlotte Keane
When our hearts are open, we are able to be more receptive to the more subtle gifts and experiences that come into our perception.
This special class will be centered around opening our hearts on the Winter Solstice to turn inward and ask what it is we truly want to bring forth in our lives and what we would like to shed to make space for abundance.
Charlotte Keane will offer her ancestral cacao ceremony as a medicine to open the heart and senses. Shoshana will offer a yoga practice centered on grounding and opening.
We hope you can join us for this truly special and energizing experience.
Jan. 16 - Feb. 13
11:30 a.m. - 1 p.m.
w/ Summer Lee, Mind Body Eating Coach & Holistic Nutritionist, RYT
In an intimate small group setting with dedicated time for sharing and reflection, together we'll explore the foundational principles of intuitive eating.
-- Develop a more positive relationship with food
-- Find freedom from yo-yo dieting & food restriction by rejecting diet culture
-- Reconnect with your body by tapping into hunger, fullness & satisfaction cues
-- Reduce emotional eating, overeating and mindless eating
-- Let go of guilt, shame, and deprivation to rediscover the pleasure of eating
If you're tired of the diet rollercoaster, obsessing about food, and/or struggling with emotional eating, you are not alone!
SEVA IN OUR COMMUNITY
To practice yoga off the mat means going into the world with intention, compassion and a yearning to ease all living beings from suffering. Revolution Yoga is dedicated to that purpose and has built a Seva program as a container to serve the community at large.
Seva is a Sanskrit word meaning selfless service and lies at the heart of a karma yoga practice. Our chief Seva yogi is Jennifer Girvin, a Santa Rosa native who has given countless hours back to the community and continues to share her heart, artistry and good nature with all. Jennifer works with nonprofits and community groups in Sonoma County and helps Revolution Yoga choose organizations to receive Seva. The yoga community raises funds, provides services or goods or takes on a service project for each organization during a specific period of time.
To become involved with Revolution Yoga’s Seva work, please contact us.