EVENTS
EVENTS
EVENTS
OUR TEAM
OUR TEAM
EVENTS & WORKSHOPS
PRACTICE WITH US
PRACTICE WITH US
FOR EVERY BODY
With a full schedule of classes, events and workshops, at our two studio locations, we strive to offer something for everyone because we want as many people practicing yoga as possible.
Yoga is for every body, and every body can do yoga no matter the size, shape or flexibility. The only requirement is to come with an open mind. Come in and see where you can start your own revolution.
CLASS DESCRIPTIONS
These classes are offered on an ongoing basis to help you establish a healthy routine.
All Levels Flow
Our signature class offers an exploration of asana that will leave you transformed from the inside out. Based in vinyasa, the class sequences are creative with a focus on alignment, breath and enjoying a deeper connection to your body.
Some yoga experience required.
​
​
Prenatal Yoga
Expecting mothers will be able to take time for themselves in this class. We build strength while easing pain that arises in the hips, back and elsewhere. We practice breathing techniques to help with labor, and we mediate to bring awareness to this special time in our lives. All levels welcome.
​
​
Beginning Yoga
If you're new to yoga or just want to return to a beginner's mind this class focuses on the fundamental postures, breathing techniques and philosophy of yoga, this is going to be your jam. We break down poses, get a little nerdy and tune into our body's subtle cues to connect to our innermost selves. All levels welcome.
​
​
Yoga Sculpt
A dynamic and invigorating practice blending fluid movements of Vinyasa yoga and the resistance of weights using dumbbells. All levels welcome.
​
​
​
Slow Flow
A gentle, calming class with a focus on easing tension in the body and creating calmness in the mind. Great for those new to yoga or experienced practitioners.
​
​
Flow & Restore
Spend the first half of this class unwinding from your day, flowing through breath and asana, working out tight muscles or stuck energy. The second half leads you into a restful, restorative practice with emphasis on allowing the body to fully relax. Some yoga experience required.
​
​
Yin-Yasa
Stretch and release with longer holds to relieve tension and aid mobility. All levels welcome.
​
​
Sunrise Flow
For those early risers, this class will ease your into your day and prepare you for what’s to come. Some yoga experience required.
​
​
Restorative
Take a break and let gravity do the work for you. Using yoga props for support, the instructor will guide you in and out of each pose with care and compassion. You will spend several minutes in each pose allowing your body to gradually open and release tension, stress or discomfort. All levels welcome.
​
​
Meditation
Settle into yourself and notice what arises and you quiet the mind and calm the breath. Meditation is a practice that can complement your busy life and add a sense of grounding, calm and peace into your body, mind and spirit. All levels welcome.
​
​
Happier Hour
Looking for a way to spend a Friday evening after work or school? This class focuses on bringing health and vitality into your life and your body. Some yoga experience required.
​
​
Chair Yoga
Adding a chair into your practice adds stability if your mobility has decreased or you just want to try something different. We use the chair as a prop both to sit in and to bring support to standing postures. All levels welcome.
​
​
Dynamic Core
Spend 50 minutes being fully attentive to your abdominal strength. If you're experiencing back pain, weakness in the abdominals, trouble with balance or just want to get stronger, dedicate this time to working hard and seeing results quickly. All levels welcome.
​
​
SERIES & WORKSHOPS
We have ongoing specialty classes and workshops to help you dive a little deeper or tune in to a specific practice or aspect of yoga.
PRIVATE SESSIONS
One-on-one instruction can change the way you feel about your yoga practice and your body.
Individualized attention to address your specific goals with your practice.
​
A deeper understanding of your body's alignment and how a specific movement/asana should feel.
​
A chance to ask questions about yogic breathing, meditation, yoga philosophy or any other parts of the practice.
60 minutes $90
3 sessions for $240
30 minutes $55
3 sessions for $150