Practice in the Fresh Air
Our outdoor offerings are held in private locations near the studio in Santa Rosa so you can feel the total immersion of the practices.
TUESDAYS 10 a.m.
(Melita/N. Annadel location)
FRIDAYS 5:30 p.m.
(W. Santa Rosa/Forestville location)
SATURDAYS 9:30 a..m.
(Rincon Valley location)
A transformative practice to leave you glowing from the inside out.
Start off strong, end slow connecting body, mind and spirit.
Flow & Restore
Unwind through flow of breath and asana then restore to fully relax.
Stretch and release with longer holds to relieve tension and aid mobility.
An easeful practice to soothe the body with calming postures.
Our teachers are skilled and compassionate, trained in many different lineages and dedicated to ongoing education to bring our students the most current, safe and supportive instruction and guidance into our classes.