Practice in the Fresh Air
Our outdoor offerings are held in private locations so you can feel the total immersion of the practices.
TUESDAYS 10:30 a.m.
(Melita/N. Annadel location)
FRIDAYS 10:30 a.m.
(Montecito Meadows off Chanate location)
FRIDAYS 5 p.m.
(Eastern Forestville location)
SATURDAYS 9 a..m.
(Rincon Valley location)
A transformative practice to leave you glowing from the inside out.
Start off strong, end slow connecting body, mind and spirit.
Flow & Restore
Unwind through flow of breath and asana then restore to fully relax.
Stretch and release with longer holds to relieve tension and aid mobility.
Structure & Mobility
Alignment-based non-flow practice to fine tune your postures.
Connect and learn with others during our special events. Together we're sure to start a revolution of open hearts, minds and bodies.
Our teachers are skilled and compassionate, trained in many different lineages and dedicated to ongoing education to bring our students the most current, safe and supportive instruction and guidance into our classes.