Return to yourself
Let the outside world melt away through the revolutionary act of being present. Invoking movement, breath and quieting the mind, take time to return to yourself in a welcoming shared space.
Connect and learn with others during our special events. Together we're sure to start a revolution of open hearts, minds and bodies.
A transformative practice to leave you glowing from the inside out.
Start off strong, end slow connecting body, mind and spirit.
Flow & Restore
Unwind through flow of breath and asana then restore to fully relax.
Begin your day with a stirring practice of movement and breath.
Slow down to experience your presence through breath and movement.
Our teachers are skilled and compassionate, trained in many different lineages and dedicated to ongoing education to bring our students the most current, safe and supportive instruction and guidance into our classes.