COMPASSION
IN PRACTICE

We welcome Judith Hanson Laster back to the studio for a 4-day exploration of yoga through movement, breath and how we communicate.

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Each day, this workshop will be broken into morning and afternoon sessions. We will use our mornings to practice Active asana, Pranayama, and Restorative yoga. This will help us to create a well-rounded foundation for living our yoga in our daily life, moment by moment.

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In the afternoons, we will focus on learning and practicing Nonviolent Communication, which can be considered the “yoga of speech." Judith says: "NVC has been one of the greatest influences both in my private and teaching life."

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This workshop will be held from Feb. 25-28 at our Lewis studio location, 510 Lewis Rd. Santa Rosa. Please bring two blocks, one bolster, five blankets and an eye pillow, as well as a notebook and pen.

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Required text: "What We Say Matters," by Judith Hanson Lasater and Ike Lasater. Please read Chapter 2 in the required text before we meet.

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Early Bird Registration through Dec. 31, 2026:

$500
 

Regular registration Jan. 1-Feb. 25, 2027:

$575​

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Props: 5 yoga blankets, a yoga mat, two “fat" yoga blocks, one bolster, and an eye pillow. The studio will have some props available. Please bring what you can.

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This course is available for CEUs. 

 

Contact the studio if you can only make the first two days for a discounted enrollment fee.