Return to yourself
Let the outside world melt away through the revolutionary act of being present. Invoking movement, breath and quieting the mind, take time to return to yourself in a welcoming shared space.
WELCOMING YOU BACK
Practice with Peace of Mind
Here's what to expect when you come to practice with us at the studio:
Small classes. We are limiting class size to keep distance between mats.
Clean air. Our air system has an air ionizer that zaps bacteria and viruses from the air. Combined with our HEPA air filter, the air in the studio is squeaky clean.
Limited Shared Props. If you would like to borrow a bolster or blocks, we have extras available. However, we ask that you put a pillow case over the bolster and wipe down the blocks after use. You may bring your own props to class if you prefer.
Online pre-registration required. Everyone must sign up for a spot in the class at least 30 minutes before class begins. Registration opens one week before the class begins and closes 30 minutes before the class starts. No walk-ins.
Cancellation Policy. Because of the limited capacity for classes, we have enacted a cancellation policy requiring you to cancel prior to 1 hour before the start of the class. If you have to cancel within the 1-hour window, you will be charged a $10 fee. If you do not show up to class, you will be charged a $10 no-show fee. No refunds will be given for no-shows or late cancellations.
Simultaneous Streaming. Some in-studio classes will also be Zoomed for those who want to practice at home (or on vacation).
Coming back to community. Be easy on yourself as you come back into the space. Take your time to feel things out and know that we are here to support you and your practice.
Learn and practice among a community of curious minds and challenged bodies.
A transformative practice to leave you glowing from the inside out.
Ease into your day and your body with a flowing practice.
Flow & Restore
Unwind through flow of breath and asana then restore to fully relax.
Stretch and release with longer holds to relieve tension and aid mobility.
An easeful practice to soothe the body with calming postures.