Pam and Shoshana are so excited to offer a 21-day program called Whole Body Wellness to our community to provide support for self-care practices that will improve how you feel in your body, mind and spirit.
Whole Body Wellness begins Jan. 10, and will go for three weeks.
If you have fallen away from normal routines or are ready to start new, healthier ones, this program could be just what you are looking for.
All content is hosted online and is supplemented by weekly meetings and check-ins.
We'll be blending all kinds of practices that will enhance your well-being from the inside out, including:
Yoga
Breathwork
Meditation
Acupressure
Nutrition
Self-care practices
Qi Gong
We know this year has been stressful. Covid has changed the way we operate, move around in the world and socialize. This is a new normal that we will continue to live with for some time. And these practices are so helpful in bringing more joy, gratitude, health and energy into your life.
Taking three weeks together will help you launch new routines or support existing ones, and you'll be able to take it all in at your own pace through our online platform.
We are really excited to share this with you and to help support you on this journey. We had such a great time last winter, and we know it's a helpful and worthwhile investment in yourself.
Please reach out with any questions, or if you're already interested, you can sign up here.
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